Choose your programme
The Strength, Endurance & Conditioning Programme is an expertly crafted 10-week regimen aimed at enhancing athletic performance across multiple dimensions. It’s structured to progressively challenge and develop an individual’s muscular endurance, strength, and conditioning, resulting in a comprehensive fitness transformation. The program is adaptable, allowing for personalisation to fit individual schedules and fitness levels.
The Beginner’s Training Programme is a carefully designed plan that introduces new trainees to the fundamentals of fitness. It emphasizes gradual progression, foundational exercises, and consistent practice to build a solid base of strength and endurance. This programme is ideal for those starting their fitness journey, providing the necessary guidance and support to foster confidence and establish a lifelong commitment to health and wellness.
The Advanced Training Programme is a rigorous 12-week regimen that pushes the boundaries of bodyweight training. It’s designed for those who have mastered the basics and intermediate levels and are ready to tackle more complex and challenging exercises. This programme will test your limits, enhance your strength, endurance, and agility, and take your fitness to new heights. Ideal for dedicated individuals looking to push their physical capabilities to the advanced level.
The Intermediate Training Programme is a dynamic and structured 10-week plan designed to elevate your fitness journey. It begins with a focus on endurance and high-intensity reps, setting the foundation for a seamless transition to advanced bodyweight exercises. As you progress, the programme adapts, introducing new exercises and challenges to ensure continuous growth in strength and endurance.
This pushup program is designed to take you from literally 1 pushup to 500 in a time frame which you control. The system we have in place is untouchable, you will become so good at pushups that it will be your number one workout even if your on the go. I hope to see you in the 500 club. Get to work all rules and guidance will follow once programs our purchased.
“There is nothing impossible to
him who will try.”
— Alexander the Great